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茶包走路法每天走11分鐘瘦身效果佳!高抬腿的誇張步行方式消耗卡路里竟是普通走路的2.5倍,還可強化心肺功能

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-林口優質咖啡廳【Walk: 茶包走路法每天走11分鐘瘦身效果佳!高抬腿的誇張步行方式消耗卡路里竟是普通走路的2.5倍,還可強化心肺功能


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